Figuring out what to eat can be a challenge of epic proportions for the Highly Sensitive Person (HSP), because everything we eat affects us so much. If we don’t eat enough we feel light-headed, drained, anxious and jittery. If we eat too... Read More

It’s not always easy being highly sensitive in an insensitive world. These tips have helped me feel better along my journey, and I want to share them with you… 1. Be aware that you experience life through an extra-sensitive nervous... Read More